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Rockin' Cardio Yoga

Yoga and Aerobics Mix

  • 18 US dollars
  • Lakewood Road

Service Description

Rockin' Cardio Yoga Aerobics are great for raising your heart rate, which burns those ice cream calories you had for dessert last night. Paired with some groovy rock and roll music, you will have so much fun, you’ll forget you are exercising! Yoga is merely stretching those achy, tired muscles. Another cool aspect of Yoga is learning how to slow down your breathing which, in turn, will calm your entire being. It focuses on “being in the moment”, so combined with melodic tunes, you will not be thinking about laundry, what to make for dinner, babysitting your grandchildren, or anything else that stresses you out. You’ll be so Zen! The combination of cardio and stretching will give you a full body workout, and your body, mind, and spirit will thank you!

Upcoming Sessions

Cancellation Policy

Please allow one business day when cancelling a booked class or private as a courtesy for our other students and time availability.

Contact Details

  • 1333 Lakewood Rd, Toms River, NJ, USA


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