Vinyasa HIIT FLow

Service Description

Vinyasa HIIT FLow Vinyasa HIIT Flow is an energizing class that merges the strength-building power of vinyasa yoga with the intensity of HIIT, all while focusing on mindful breathing to keep you centered. Flow through sequences to enhance flexibility and strength, and ignite your energy with powerful, HIIT intervals. This class is designed to elevate your endurance, fuel your metabolism, and leave you feeling strong, focused, and fully in tune with your breath.